Tips to help you cope with your vestibular condition day to day
Living with a vestibular disorder can be distressing and sometimes debilitating. Most people, however, learn how to manage their symptoms and any associated problems.
It is very important to find out the cause of your symptoms and you should see your GP or other health professional if your symptoms have changed or if you have any questions or concerns about your condition. You can also contact us to talk to a member of our team; although we can't give specific medical advice, we are here if you want to chat and can signpost for further information.
Managing your vestibular condition day to day
- Learn more about your condition and symptoms
- Built environment
- Coping with vertigo on special occasions
- Driving and the law
- Employment and rights at work - please email us to request this resource
- Financial support - please email us to request this resource
- Music listening with hearing aids (external link not produced by the Ménière's & Vestibular UK)
- Real tips from real people
- Travel
- Vision and vertigo
Understanding vestibular conditions for family, friends and employers
Useful tips for coping with vertigo/dizziness
- In the morning, get up slowly and give your senses time to adjust to being upright.
- Plan your day. Start with a short, realistic list which includes time for breaks. Breaks are important, especially if you begin to feel tired.
- Stay active - regular exercise is important for maintaining flexibility and strength which can help you balance. Go for a walk; if you don’t feel confident enough to go on your own, ask someone to go with you. Walking helps your circulation, general fitness, as well as building confidence.
- While shopping, take your time. Focus on single items at regular intervals to give your eyes and brain a break, go at your own pace and have frequent stops.
- Rest when you feel tired; sit quietly for 5-10 minutes.
- If you wear glasses make sure your prescription is up to date. If it isn’t, get it checked
- Rest before and after any major activity during the day.
- Some people find that wearing sunglasses helps relieve eye strain.
- Carry your medication with you.
- At night, listen to a relaxation tape or soothing music. Use night lights in places you are likely to go during the night, but make sure they don’t flicker. Move furniture out of your path to give yourself a clear route to the bathroom.
- Real tips from real people - see other tips and suggestions from our members and supporters
Where can I get further information and support?
- Please contact us to request more information - email us: info@meandve.org.uk or give us a ring: 01306 876883 to chat with a member of our team
- See your GP for advice if you have any question or concerns about your symptoms. They may refer to a specialist if neccessary
- Join our online Vestibular Insights Session to hear from expert speakers and get updates on vestibular disorders and related topics to help you manage your vestibular condition and symptoms
- Access other services: such as counselling, mindfulness and psychological support - (these are advertised links and are not endorsed by the charity)
- Become a member to receive regular information, resources and updates
- Donate to support our work and help us continue supporting people affected by BPPV and other vestibular conditions
Please note, Ménière's & Vestibular UK can provide general information, but is unable to provide specific medical advice. You should always check with your medical professional for information and advice relating to your symptoms/condition.
A lot of my family never really understood the effects that Ménière’s has on normal day to day living. My husband was very supportive and made sure that I had an emergency kit; Buccastem, wipes, towels and a small bucket in the car at all times.”